There are several different types of yoga practiced today. Three fashionable kinds are: Kundalini, Vinyasa and Hatha.
Kundalini Yoga, additionally called the Yoga of Awareness, is named after the kundalini awakening techniques
, or an energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is "asleep" or dormant. By working towards this type of yoga, the energy gradually "awakens," expanding your awareness.
Kundalini Yoga focuses on exercising the backbone and navel center in an effort to awaken the Kundalini energy stored within the spine. Breath is very important. Each asana must be practiced with a particular breathe sequence.
Although it can be physically challenging, it is likely one of the more religious forms of yoga. In addition to the Asanas, there are specific mantras, chanting, and meditation sequences.
Though it's been mentioned Kundalini is over 5000 years old, nearly all of what we all know comes from a man named Yogi Bhajan. Bhajan brought his data of Kundalini Yoga to the West in 1969 and taught till 2004.
Bhajan established 3HO (Wholesome, Happy, Holy Organization) to proceed his teachings.
Vinyasa means, "to place in a sure approach," or "breath with movement." Vinyasa yoga is a dynamic, flowing type of yoga that focuses on the synchronization of movement and breath. The purpose of this focus is internal cleansing.
As you movement from asana to asana, you progress on the inhale or the exhale. Vinyasa, or Circulate, is likely one of the more quick-paced types of yoga. It's also filled with variation. Every trainer could have a bit different "flow." Evaluate this to Bikram yoga, which is at all times the exact same pose sequence.
Dubbed the "father of recent yoga," Sri T. Krishnamacharya brought Vinyasa-Ashtanga yoga to the fashionable world. Born in 1888, Krishnamacharya had four students, certainly one of which was named Parrabhi Jois. Jois went on to create the Ashtanga Yoga Institute where he teaches and practices Vinyasa Flow.
Hatha means willful or forceful. It also means Sun Moon, representing the opposites of masculinity/femininity, day/night, winter/summer, lively/passive etc. Hatha is the perfect recognized of the 6 major branches of yoga which include Tantra, Karma, Raja, Bhakti, and Jnana yoga.
Hatha is usually a slower kind focusing on stretching and holding poses. The poses are typically held for 15-30 seconds with aware breathing.